STEAK RUB vs BASIL CITRUS RUB
Nutrition comparison per 100 g serving
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BASIL CITRUS RUB wins in 5 out of 10 nutrient categories
STEAK RUB: 4
vs
BASIL CITRUS RUB: 5
(1 ties)
Overview
| Nutrient | STEAK RUB | BASIL CITRUS RUB | Winner |
|---|---|---|---|
| Calories | 274 cal | 176 cal | |
| Protein | 8 g | 3 g | |
| Carbs | 52 g | 41 g | |
| Fat | 5 g | 0 g | |
| Fiber | 15 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK RUB | BASIL CITRUS RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 24 MG |
Minerals
| Mineral | STEAK RUB | BASIL CITRUS RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 188 MG | |
| Iron, Fe | 7 MG | 4 MG | |
| Sodium, Na | 9,052 MG | 17,890 MG |