STEAK ROLLS vs BOGHOSIAN LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STEAK ROLLS wins in 7 out of 15 nutrient categories
STEAK ROLLS: 7
vs
BOGHOSIAN LAVASH VALLEY BREAD: 5
(3 ties)
Overview
| Nutrient | STEAK ROLLS | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 52.1 g | 48.8 g | |
| Fat | 4.2 g | 5.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 563 MG | 651 MG |