STEAK ROLLS vs WHEAT LOAF
Nutrition comparison per 100 g serving
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WHEAT LOAF wins in 7 out of 14 nutrient categories
STEAK ROLLS: 5
vs
WHEAT LOAF: 7
(2 ties)
Overview
| Nutrient | STEAK ROLLS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 52.1 g | 57.9 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | WHEAT LOAF | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 19 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 85 MG | 151 MG | |
| Sodium, Na | 563 MG | 649 MG |