STEAK ROLLS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 15 nutrient categories
STEAK ROLLS: 4
vs
SHOPRITE: 9
(2 ties)
Overview
| Nutrient | STEAK ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 282 cal | 284 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 52.1 g | 55.8 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 85 MG | 111 MG | |
| Sodium, Na | 563 MG | 432 MG |