STEAK ROLLS vs WHOLE GRAIN TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEXAS TOAST BREAD wins in 6 out of 13 nutrient categories
STEAK ROLLS: 4
vs
WHOLE GRAIN TEXAS TOAST BREAD: 6
(3 ties)
Overview
| Nutrient | STEAK ROLLS | WHOLE GRAIN TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 52.1 g | 48.7 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | WHOLE GRAIN TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 7.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | WHOLE GRAIN TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 103 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Sodium, Na | 577 MG | 359 MG |