STEAK ROLLS vs SEEDED BREAD
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 7 out of 14 nutrient categories
STEAK ROLLS: 7
vs
SEEDED BREAD: 3
(4 ties)
Overview
| Nutrient | STEAK ROLLS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 242 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 52.1 g | 39.4 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 485 MG |