STEAK ROLLS vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 6 out of 14 nutrient categories
STEAK ROLLS: 6
vs
100% WHOLE WHEAT PITA POCKETS: 5
(3 ties)
Overview
| Nutrient | STEAK ROLLS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 238 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 1.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 95 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 577 MG | 476 MG |