STEAK & ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 5 out of 11 nutrient categories
STEAK & ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS: 4
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | STEAK & ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 68 cal | 76 cal | |
| Protein | 4.5 g | 5.1 g | |
| Carbs | 9.5 g | 12.1 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK & ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK & ROASTED POTATOES TENDER BEEF IN A SAVORY MUSHROOM GRAVY WITH ROASTED RED POTATOES AND GREEN BEANS | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 125 MG | 229 MG | |
| Sodium, Na | 175 MG | 278 MG |