STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI vs WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS
Nutrition comparison per 100 g serving
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STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI wins in 7 out of 11 nutrient categories
STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI: 7
vs
WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS: 2
(2 ties)
Overview
| Nutrient | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calories | 90 cal | 117 cal | |
| Protein | 6.6 g | 5.2 g | |
| Carbs | 6.1 g | 20.4 g | |
| Fat | 4.3 g | 1.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 203 MG | 234 MG | |
| Sodium, Na | 377 MG | 216 MG |