STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI vs VEGETABLE A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI: 5
vs
VEGETABLE A BLEND OF BROCCOLI: 5
(2 ties)
Overview
| Nutrient | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 90 cal | 136 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 6.1 g | 18.7 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK PORTABELLA BEEF & MUSHROOMS IN A SAVORY SAUCE WITH BROCCOLI | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 126 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 377 MG | 379 MG |