STEAK PLANT-BASED DELI SLICES vs HAM SANDWICH
Nutrition comparison per 100 g serving
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STEAK PLANT-BASED DELI SLICES wins in 7 out of 11 nutrient categories
STEAK PLANT-BASED DELI SLICES: 7
vs
HAM SANDWICH: 3
(1 ties)
Overview
| Nutrient | STEAK PLANT-BASED DELI SLICES | HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 211 cal | 177 cal | |
| Protein | 26.3 g | 12.6 g | |
| Carbs | 14.0 g | 18.1 g | |
| Fat | 7.0 g | 5.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK PLANT-BASED DELI SLICES | HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STEAK PLANT-BASED DELI SLICES | HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 754 MG | 0 MG | |
| Sodium, Na | 842 MG | 670 MG |