STEAK OUT END CUTS vs BEEF GROUND 81/19
Nutrition comparison per 100 g serving
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STEAK OUT END CUTS wins in 5 out of 11 nutrient categories
STEAK OUT END CUTS: 5
vs
BEEF GROUND 81/19: 2
(4 ties)
Overview
| Nutrient | STEAK OUT END CUTS | BEEF GROUND 81/19 | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 28.3 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK OUT END CUTS | BEEF GROUND 81/19 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK OUT END CUTS | BEEF GROUND 81/19 | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 71 MG | 67 MG |