STEAK 'N SHAKE vs WAFFLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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STEAK 'N SHAKE wins in 5 out of 11 nutrient categories
STEAK 'N SHAKE: 5
vs
WAFFLE CUT FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | STEAK 'N SHAKE | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 24.7 g | 25 g | |
| Fat | 10.6 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N SHAKE | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STEAK 'N SHAKE | WAFFLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 365 MG | 202 MG | |
| Sodium, Na | 576 MG | 333 MG |