STEAK 'N CORN SWEET CORN vs TAMALE PIE
Nutrition comparison per 100 g serving
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TAMALE PIE wins in 7 out of 12 nutrient categories
STEAK 'N CORN SWEET CORN: 3
vs
TAMALE PIE: 7
(2 ties)
Overview
| Nutrient | STEAK 'N CORN SWEET CORN | TAMALE PIE | Winner |
|---|---|---|---|
| Calories | 187 cal | 128 cal | |
| Protein | 8.4 g | 7.5 g | |
| Carbs | 12.3 g | 12.3 g | |
| Fat | 11.8 g | 5.3 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N CORN SWEET CORN | TAMALE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK 'N CORN SWEET CORN | TAMALE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 177 MG | 322 MG |