STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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JERK CHICKEN WITH RICE & BEANS wins in 7 out of 12 nutrient categories
STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE: 3
vs
JERK CHICKEN WITH RICE & BEANS: 7
(2 ties)
Overview
| Nutrient | STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 197 cal | 106 cal | |
| Protein | 8.7 g | 7.8 g | |
| Carbs | 2.3 g | 16.6 g | |
| Fat | 16.2 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 283 MG | 555 MG |