STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICE wins in 5 out of 11 nutrient categories
STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE: 3
vs
CHICKEN FRIED RICE: 5
(3 ties)
Overview
| Nutrient | STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 197 cal | 130 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 2.3 g | 21.1 g | |
| Fat | 16.2 g | 2.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK 'N BROCCOLI CHARBROILED CHOPPED BEEF WITH STEAK SAUCE AND BROCCOLI IN SEASONED BUTTER SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 124 MG | 134 MG | |
| Sodium, Na | 283 MG | 303 MG |