STEAK 'N AU GRATIN POTATOES vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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STEAK 'N AU GRATIN POTATOES wins in 6 out of 12 nutrient categories
STEAK 'N AU GRATIN POTATOES: 6
vs
RICE MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | STEAK 'N AU GRATIN POTATOES | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 209 cal | 188 cal | |
| Protein | 9.0 g | 6.3 g | |
| Carbs | 6.0 g | 25.1 g | |
| Fat | 16.4 g | 6.7 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N AU GRATIN POTATOES | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK 'N AU GRATIN POTATOES | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 135 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 383 MG | 291 MG |