STEAK 'N AU GRATIN POTATOES vs BEEF POT ROAST WITH MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STEAK 'N AU GRATIN POTATOES wins in 6 out of 12 nutrient categories
STEAK 'N AU GRATIN POTATOES: 6
vs
BEEF POT ROAST WITH MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | STEAK 'N AU GRATIN POTATOES | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 209 cal | 109 cal | |
| Protein | 9.0 g | 4.8 g | |
| Carbs | 6.0 g | 9.1 g | |
| Fat | 16.4 g | 5.7 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N AU GRATIN POTATOES | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK 'N AU GRATIN POTATOES | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 383 MG | 339 MG |