STEAK HOUSE RESERVE HEARTY BEEF WITH A KICK OF GREEN CHILES vs BEEF STEW
Nutrition comparison per 100 g serving
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STEAK HOUSE RESERVE HEARTY BEEF WITH A KICK OF GREEN CHILES wins in 5 out of 12 nutrient categories
STEAK HOUSE RESERVE HEARTY BEEF WITH A KICK OF GREEN CHILES: 5
vs
BEEF STEW: 4
(3 ties)
Overview
| Nutrient | STEAK HOUSE RESERVE HEARTY BEEF WITH A KICK OF GREEN CHILES | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 117 cal | 81 cal | |
| Protein | 8.1 g | 3.8 g | |
| Carbs | 10.5 g | 7.2 g | |
| Fat | 4.9 g | 4.2 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK HOUSE RESERVE HEARTY BEEF WITH A KICK OF GREEN CHILES | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK HOUSE RESERVE HEARTY BEEF WITH A KICK OF GREEN CHILES | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 470 MG | 419 MG |