STEAK FRIES THICK CUT FRENCH FRIED POTATOES vs POTATO PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAK FRIES THICK CUT FRENCH FRIED POTATOES: 5
vs
POTATO PANCAKES: 5
(1 ties)
Overview
| Nutrient | STEAK FRIES THICK CUT FRENCH FRIED POTATOES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 141 cal | 334 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 24.7 g | 27.1 g | |
| Fat | 3.5 g | 23.7 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FRIES THICK CUT FRENCH FRIED POTATOES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2 MG |
Minerals
| Mineral | STEAK FRIES THICK CUT FRENCH FRIED POTATOES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 388 MG | 1,525 MG |