STEAK FIESTA BEEF STEAK WITH GREEN CHILIES vs PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAK FIESTA BEEF STEAK WITH GREEN CHILIES: 5
vs
PIEROGIES: 5
(1 ties)
Overview
| Nutrient | STEAK FIESTA BEEF STEAK WITH GREEN CHILIES | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 140 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 27.5 g | 28.1 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FIESTA BEEF STEAK WITH GREEN CHILIES | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | STEAK FIESTA BEEF STEAK WITH GREEN CHILIES | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 625 MG | 386 MG |