STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS vs CREAMED SPINACH WITH PARMESAN SAUCE
Nutrition comparison per 100 g serving
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STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS wins in 6 out of 11 nutrient categories
STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS: 6
vs
CREAMED SPINACH WITH PARMESAN SAUCE: 4
(1 ties)
Overview
| Nutrient | STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 94 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 5.6 g | 5.3 g | |
| Fat | 2.5 g | 6.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 2.1 MG |
Minerals
| Mineral | STEAK FAJITAS GRASS-FED BEEF PEPPERS & ONIONS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 317 MG | 294 MG |