Steak-EZE Traditional Beef Ribeye Flat Steak vs ""CHOP
Nutrition comparison per 100 g serving
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""CHOP wins in 4 out of 10 nutrient categories
Steak-EZE Traditional Beef Ribeye Flat Steak: 3
vs
""CHOP: 4
(3 ties)
Overview
| Nutrient | Steak-EZE Traditional Beef Ribeye Flat Steak | ""CHOP | Winner |
|---|---|---|---|
| Calories | 130 cal | 183 cal | |
| Protein | 20.3 g | 18.3 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 4.6 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Traditional Beef Ribeye Flat Steak | ""CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Steak-EZE Traditional Beef Ribeye Flat Steak | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 167 MG | 172 MG |