Steak-EZE Traditional Beef Flat Steak vs ""CHOP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Steak-EZE Traditional Beef Flat Steak: 4
vs
""CHOP: 4
(2 ties)
Overview
| Nutrient | Steak-EZE Traditional Beef Flat Steak | ""CHOP | Winner |
|---|---|---|---|
| Calories | 128 cal | 183 cal | |
| Protein | 17.5 g | 16 g | |
| Carbs | 0.6 g | 0.5 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Traditional Beef Flat Steak | ""CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Steak-EZE Traditional Beef Flat Steak | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 361 MG | 188 MG |