Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat: 3
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calories | 121.9 cal | 107 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 2.3 g | 5.4 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 1,143 MG |