Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat: 3
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calories | 121.9 cal | 125 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 2.3 g | 3.6 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 229 MG | 1,036 MG |