Steak-EZE Fully Cooked vs LN
Nutrition comparison per 100 g serving
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Steak-EZE Fully Cooked wins in 5 out of 10 nutrient categories
Steak-EZE Fully Cooked: 5
vs
LN: 4
(1 ties)
Overview
| Nutrient | Steak-EZE Fully Cooked | LN | Winner |
|---|---|---|---|
| Calories | 129 cal | 116 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Fully Cooked | LN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Steak-EZE Fully Cooked | LN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,054 MG | 54 MG |