STEAK & EGGS POTATOES vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
Ad 468x60
STEAK & EGGS POTATOES wins in 7 out of 12 nutrient categories
STEAK & EGGS POTATOES: 7
vs
BANANA SWEET POTATO FRITTATA: 3
(2 ties)
Overview
| Nutrient | STEAK & EGGS POTATOES | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 146 cal | 247 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 13.1 g | 19.4 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK & EGGS POTATOES | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK & EGGS POTATOES | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 369 MG | 253 MG |