STEAK vs TURKEY & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHEAT wins in 6 out of 10 nutrient categories
STEAK: 2
vs
TURKEY & CHEDDAR ON WHEAT: 6
(2 ties)
Overview
| Nutrient | STEAK | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 265 cal | 168 cal | |
| Protein | 12.6 g | 14.1 g | |
| Carbs | 22.0 g | 19.6 g | |
| Fat | 13 g | 5.4 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 109 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 489 MG | 641 MG |