STEAK vs EVERYTHING BAGEL TOPPED WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGEL TOPPED WITH HAM wins in 5 out of 12 nutrient categories
STEAK: 3
vs
EVERYTHING BAGEL TOPPED WITH HAM: 5
(4 ties)
Overview
| Nutrient | STEAK | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calories | 265 cal | 255 cal | |
| Protein | 12.6 g | 14.2 g | |
| Carbs | 22.0 g | 28.8 g | |
| Fat | 13 g | 8.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 489 MG | 642 MG |