STEAK vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 6 out of 10 nutrient categories
STEAK: 2
vs
BOAR'S HEAD: 6
(2 ties)
Overview
| Nutrient | STEAK | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 177 cal | |
| Protein | 12.6 g | 14.4 g | |
| Carbs | 22.0 g | 17.2 g | |
| Fat | 13 g | 5.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STEAK | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 489 MG | 637 MG |