STEAK vs SPICED CAULI-BITES
Nutrition comparison per 100 g serving
Ad 468x60
STEAK wins in 5 out of 10 nutrient categories
STEAK: 5
vs
SPICED CAULI-BITES: 4
(1 ties)
Overview
| Nutrient | STEAK | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Calories | 220 cal | 143 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 26.8 g | 15.9 g | |
| Fat | 8.7 g | 9.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.1 MG |
Minerals
| Mineral | STEAK | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 95 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 520 MG | 302 MG |