STEAK vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 10 nutrient categories
STEAK: 3
vs
CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | STEAK | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 220 cal | 211 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 26.8 g | 9.9 g | |
| Fat | 8.7 g | 15.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAK | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 520 MG | 535 MG |