STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES vs TUSCAN MEAT & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES wins in 5 out of 10 nutrient categories
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES: 5
vs
TUSCAN MEAT & CHEESE: 4
(1 ties)
Overview
| Nutrient | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 231 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 18.0 g | 20.8 g | |
| Fat | 3.9 g | 11.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | TUSCAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 216 MG | 693 MG |