STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES vs FRIED RICE
Nutrition comparison per 100 g serving
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STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES wins in 5 out of 10 nutrient categories
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES: 5
vs
FRIED RICE: 3
(2 ties)
Overview
| Nutrient | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 141 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 18.0 g | 25.1 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 216 MG | 471 MG |