STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES vs BREADED CHICKEN CUTLET MILANESE WITH PENNE A LA VODKA
Nutrition comparison per 100 g serving
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BREADED CHICKEN CUTLET MILANESE WITH PENNE A LA VODKA wins in 5 out of 10 nutrient categories
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES: 4
vs
BREADED CHICKEN CUTLET MILANESE WITH PENNE A LA VODKA: 5
(1 ties)
Overview
| Nutrient | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | BREADED CHICKEN CUTLET MILANESE WITH PENNE A LA VODKA | Winner |
|---|---|---|---|
| Calories | 137 cal | 156 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 18.0 g | 14.7 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | BREADED CHICKEN CUTLET MILANESE WITH PENNE A LA VODKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.3 MG |
Minerals
| Mineral | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | BREADED CHICKEN CUTLET MILANESE WITH PENNE A LA VODKA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 216 MG | 229 MG |