STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES vs BLACKENED CHICKEN MAC & CHEESE
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN MAC & CHEESE wins in 6 out of 12 nutrient categories
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES: 5
vs
BLACKENED CHICKEN MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 206 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 18.0 g | 14.7 g | |
| Fat | 3.9 g | 10.9 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 216 MG | 421 MG |