STEAK & CHEDDAR REAL EGGS vs MEATLESS VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STEAK & CHEDDAR REAL EGGS: 5
vs
MEATLESS VEGGIE BREAKFAST PATTIES: 5
(2 ties)
Overview
| Nutrient | STEAK & CHEDDAR REAL EGGS | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 94 cal | |
| Protein | 15.9 g | 14.1 g | |
| Carbs | 2.0 g | 11.8 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK & CHEDDAR REAL EGGS | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | STEAK & CHEDDAR REAL EGGS | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 119 MG | 12 MG | |
| Sodium, Na | 417 MG | 635 MG |