STEAK & CHEDDAR REAL EGGS vs EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 7 out of 12 nutrient categories
STEAK & CHEDDAR REAL EGGS: 4
vs
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 7
(1 ties)
Overview
| Nutrient | STEAK & CHEDDAR REAL EGGS | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 159 cal | 150 cal | |
| Protein | 15.9 g | 10.8 g | |
| Carbs | 2.0 g | 19.2 g | |
| Fat | 9.9 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK & CHEDDAR REAL EGGS | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | STEAK & CHEDDAR REAL EGGS | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 417 MG | 483 MG |