STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES vs EMPANADAS
Nutrition comparison per 100 g serving
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STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES wins in 6 out of 10 nutrient categories
STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES: 6
vs
EMPANADAS: 3
(1 ties)
Overview
| Nutrient | STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 274 cal | |
| Protein | 11.0 g | 8.0 g | |
| Carbs | 26.0 g | 23.9 g | |
| Fat | 10.2 g | 15.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.2 MG |
Minerals
| Mineral | STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 504 MG | 363 MG |