STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN vs FLATBREADS WITH APPRICOT RICOTTA
Nutrition comparison per 100 g serving
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FLATBREADS WITH APPRICOT RICOTTA wins in 5 out of 10 nutrient categories
STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN: 4
vs
FLATBREADS WITH APPRICOT RICOTTA: 5
(1 ties)
Overview
| Nutrient | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 253 cal | |
| Protein | 6.0 g | 7.4 g | |
| Carbs | 14.8 g | 49.5 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.3 MG |
Minerals
| Mineral | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 84 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 226 MG | 21 MG |