STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN vs CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL wins in 6 out of 11 nutrient categories
STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN: 4
vs
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL: 6
(1 ties)
Overview
| Nutrient | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calories | 120 cal | 105 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 14.8 g | 19.9 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 226 MG | 283 MG |