STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN vs CHICKEN CITRON
Nutrition comparison per 100 g serving
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CHICKEN CITRON wins in 6 out of 10 nutrient categories
STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN: 2
vs
CHICKEN CITRON: 6
(2 ties)
Overview
| Nutrient | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calories | 120 cal | 102 cal | |
| Protein | 6.0 g | 7.8 g | |
| Carbs | 14.8 g | 8.8 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | CHICKEN CITRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.5 MG |
Minerals
| Mineral | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 226 MG | 141 MG |