STEAK BURGER PATTIES vs BONELESS PORK CENTER CUT CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK CENTER CUT CHOPS wins in 3 out of 10 nutrient categories
STEAK BURGER PATTIES: 2
vs
BONELESS PORK CENTER CUT CHOPS: 3
(5 ties)
Overview
| Nutrient | STEAK BURGER PATTIES | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calories | 205 cal | 148 cal | |
| Protein | 19.2 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.9 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK BURGER PATTIES | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK BURGER PATTIES | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 60 MG | 254 MG |