STEAK BURGER & COUNTRY VEGETABLES SOUP vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 10 nutrient categories
STEAK BURGER & COUNTRY VEGETABLES SOUP: 3
vs
CENTO: 6
(1 ties)
Overview
| Nutrient | STEAK BURGER & COUNTRY VEGETABLES SOUP | CENTO | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 6.8 g | 11.3 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK BURGER & COUNTRY VEGETABLES SOUP | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | STEAK BURGER & COUNTRY VEGETABLES SOUP | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Sodium, Na | 273 MG | 321 MG |