STEAK BLACK BEAN vs SWEET & SOUR PORK FULLY COOKED
Nutrition comparison per 100 g serving
Ad 468x60
STEAK BLACK BEAN wins in 7 out of 10 nutrient categories
STEAK BLACK BEAN: 7
vs
SWEET & SOUR PORK FULLY COOKED: 2
(1 ties)
Overview
| Nutrient | STEAK BLACK BEAN | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 136 cal | 221 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 18.1 g | 34.3 g | |
| Fat | 4.9 g | 6.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK BLACK BEAN | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 1.7 MG |
Minerals
| Mineral | STEAK BLACK BEAN | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 272 MG | 200 MG |