STEAK BLACK BEAN vs SELECTS
Nutrition comparison per 100 g serving
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SELECTS wins in 5 out of 10 nutrient categories
STEAK BLACK BEAN: 4
vs
SELECTS: 5
(1 ties)
Overview
| Nutrient | STEAK BLACK BEAN | SELECTS | Winner |
|---|---|---|---|
| Calories | 136 cal | 93 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 18.1 g | 12.1 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK BLACK BEAN | SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 4 MG |
Minerals
| Mineral | STEAK BLACK BEAN | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 272 MG | 295 MG |