STEAK BLACK BEAN vs ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAK BLACK BEAN: 5
vs
ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | STEAK BLACK BEAN | ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 134 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 18.1 g | 15.6 g | |
| Fat | 4.9 g | 5.6 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK BLACK BEAN | ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK BLACK BEAN | ITALIAN SAUSAGE & RIGATONI WITH BELL PEPPERS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 272 MG | 329 MG |