STEAK BLACK BEAN vs CRISPY TERIYAKI CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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STEAK BLACK BEAN wins in 6 out of 11 nutrient categories
STEAK BLACK BEAN: 6
vs
CRISPY TERIYAKI CHICKEN FULLY COOKED: 4
(1 ties)
Overview
| Nutrient | STEAK BLACK BEAN | CRISPY TERIYAKI CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 136 cal | 193 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 18.1 g | 27.1 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK BLACK BEAN | CRISPY TERIYAKI CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | STEAK BLACK BEAN | CRISPY TERIYAKI CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 272 MG | 771 MG |