STEAK vs QUICHE

Nutrition comparison per 100 g serving

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STEAK wins in 6 out of 10 nutrient categories

STEAK: 6 vs QUICHE: 3 (1 ties)

Overview

Nutrient	STEAK	QUICHE	Winner
Calories	212 cal	253 cal
Protein	13.3 g	10 g
Carbs	28.3 g	18.2 g
Fat	5.3 g	15.9 g
Fiber	1.8 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	STEAK	QUICHE	Winner
Vitamin C, total ascorbic acid	1.1 MG	7.1 MG

Mineral	STEAK	QUICHE
Calcium, Ca	53 MG	176 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	566 MG	394 MG

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